Wholesome C is made with wholefood sources, and herbs that are the highest in vitamin C and bioflavonoids. Whole food vitamin C provides a combination of nutrients, bioactive compounds, and fiber that work synergistically to support overall health compared to Vitamin C synthetic counterparts! Our top extract in this formula is Camu Camu berries because they are one of the richest natural sources of vitamin C. Wholesome C is a powerful antioxidant that helps protect the body against free radicals, supports the immune system by enhancing the production and function of white blood cells, promotes collagen synthesis for healthy skin, and aids in the absorption of iron (red blood cell production and oxygen transport). Vitamin C is involved in the production of neurotransmitters like serotonin, which promote a happy mood, sleep, and appetite. Overall, Wholesome C can be used for our overall well-being. If we have adequate vitamin C intake, it can help to downgrade and reduce the duration and severity of cold symptoms. Consuming natural vitamin C from Camu Camu can contribute to reducing oxidative stress and protecting cells from damage. Vitamin C is necessary for the synthesis of collagen, a protein that provides structural support to the skin, bones, tendons, and blood vessels. Adequate vitamin C intake can promote skin health, improve wound healing, and support joint flexibility. Some research suggests that vitamin C may play a role in mood regulation. It is involved in the production of neurotransmitters like serotonin, which is linked to mood, sleep, and appetite. Adequate vitamin C levels may contribute to improved mood and overall well-being. Vitamin C enhances the absorption of iron from plant-based sources, such as beans, lentils, and spinach. Iron is crucial for the production of red blood cells and the transportation of oxygen throughout the body. Combining natural vitamin C with iron-rich foods can optimize iron absorption.